Is Peppercorn Chicken & Lemon Rice, 10.1 oz Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

dairy
milk

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Natural, Halal Chicken Thigh, Tomato, Basmati Rice, Cilantro, Mint, Lemon Juice, Non-gmo Rice Bran Oil, Red Onion, Garlic, Ginger, Dried Red Chile, Sea Salt, Curry Leaf, Black Peppercorn, Turmeric, Sesame Oil, Red Chile Powder, Fennel Seed, Chana Dal, Coriander, Urad Dal, Fenugreek Leaf, Sesame Seed, Mustard Seed, Cumin, Garam Masala (Spices), Cardamon, Clove, Bay Leaf, Cinnamon, Star Anise, Black Cardamom, Muskmelon, Nutmeg, Mace, Eggs, Milk And Dairy, Whea

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.