Is PEPPERCORN RANCH PRETZEL STICKS, PEPPERCORN RANCH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
nonfat dry milk
butter powder
cream
whey
buttermilk
natural flavors
canola oil and/or natural butter flavor
riboflavin-b2
thiamine mononitrate-b1

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST). OIL BLEND (SOYBEAN OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR NATURAL BUTTER FLAVOR, ANNATTO [COLOR]), RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK, WHEY, ONION POWDER, LACTIC ACID, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, BUTTER POWDER [(CREAM, SALT), NONFAT MILK], NONFAT DRY MILK, SPICES, XANTHAN GUM, PARSLEY, AND SILICON DIOXIDE [ANTI-CAKING]), LEMON PEPPER SEASONING (BLACK PEPPER, SALT, MODIFIED COM STARCH, CITRIC ACID, LEMON PEEL, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE [PREVENTS CAKING]).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.