Is PEPPERCORN RANCH PRETZEL STICKS, PEPPERCORN RANCH GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- lemon pepper seasoning
- cream
- citric acid
- dehydrated garlic
- black pepper
- nonfat dry milk
- nonfat milk
- +1 more
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST). OIL BLEND (SOYBEAN OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR NATURAL BUTTER FLAVOR, ANNATTO [COLOR]), RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK, WHEY, ONION POWDER, LACTIC ACID, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, BUTTER POWDER [(CREAM, SALT), NONFAT MILK], NONFAT DRY MILK, SPICES, XANTHAN GUM, PARSLEY, AND SILICON DIOXIDE [ANTI-CAKING]), LEMON PEPPER SEASONING (BLACK PEPPER, SALT, MODIFIED COM STARCH, CITRIC ACID, LEMON PEEL, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE [PREVENTS CAKING]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Stick