Is PEPPERED COUNTRY GRAVY MIX, PEPPERED GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: FOOD STARCH-MODIFIED, PALM OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK SOLIDS, SALT, DEXTROSE, SUGAR, SODIUM CASEINATE, BLACK PEPPER, MONO AND DIGLYCERIDES, SILICON DIOXIDE, ARTIFICIAL COLOR, SODIUM CITRATE, SODIUM SILICOALUMINATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SOYBEAN OIL, CARAMEL COLOR, ANNATTO EXTRACT, BHT ADDED TO PRESERVE FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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