Is Pepperhead's HotBanero Seasoning and Rub. A Hot Southwestern Flavor with Habanero, Bhut Jolokia or Ghost Pepper, Jalapeno, Chipotle and Other Spices. 2017 Scovie Awards First Place 3 oz jar. Low FODMAP?

Ingredients

Chile Powders (Jalapeno, Habanero, Chipotel, Ancho, Ghost, Cayenne), Sugar, Salt, Brown Sugar, Mustard Powder, Granulated Garlic, Celery Seed, Black Pepper, Granulated Onion, White Pepper, Ground Rosemary, Cumin, Oregano, Thyme, Ginger, Cinnamon, Cocoa Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pepperhead's HotBanero Seasoning and Rub. A Hot Southwestern Flavor with Habanero, Bhut Jolokia or Ghost Pepper, Jalapeno, Chipotle and Other Spices. 2017 Scovie Awards First Place 3 oz jar. is available at 1 retailer

About this product

Seasoning · Granule, Powder