Is Pepperidge Farm 100 Calorie Milano Cookies, 0.65 Oz., 5 Count Vegan?

Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semi-sweet Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali (Dutched), Cocoa Butter, Butter Oil, Soy Lecithin Added As An Emulsifier, Vanilla Extract), Sugar, Vegetable Oils (Palm, Interesterified And Hydrogenated Soybean, Hydrogenated Cottonseed), Whole Eggs, Contains 2 Percent Or Less Of: Cornstarch, Egg Whites, Salt, Leavening (Baking Soda), Natural Flavor, Soy Lecithin And Nonfat Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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