Is PEPPERIDGE FARM, CHEESE CRISPS, FOUR CHEESE ITALIAN HERB, FOUR CHEESE ITALIAN HERB GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
parmesan cheese
romano cheese
asiago cheese
cheddar cheese
dehydrated tomatoes
dehydrated garlic
contains 2 percent, less of: salt, oat fiber, dehydrated onions, dehydrated garlic, leavening
cow's milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO), SUGAR, CORNSTARCH, DEHYDRATED POTATOES, AUTOLYZED YEAST, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2 PERCENT OR LESS OF: SALT, OAT FIBER, DEHYDRATED ONIONS, DEHYDRATED GARLIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, YEAST, SPICES (OREGANO, THYME, BASIL, PARSLEY, CELERY), PAPRIKA, RED AND GREEN PEPPERS, DEHYDRATED TOMATOES, CITRIC ACID, NATURAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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