Is PEPPERIDGE FARM, COFFEE SHOP BANANA NUT SOFT BAKED COOKIES GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
nonfat milk
contains 2 percent, less of: cornstarch, nonfat milk, pumpkin, leavening

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MADE FROM: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), FRUCTOSE, VEGETABLE OILS (PALM AND/OR INTERESTERIFIED AND HYDROGENATED SOYBEAN AND/OR HYDROGENATED COTTONSEED), PECANS, SUGAR, BANANA PUREE, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), CONTAINS 2 PERCENT OR LESS OF: CORNSTARCH, NONFAT MILK, PUMPKIN, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, DEHYDRATED EGGS, SALT, SPICES (CINNAMON, NUTMEG), VANILLA EXTRACT, FRACTIONATED COCONUT OIL AND SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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