Is Pepperidge Farm Cookies Brussels Distinctive Mint - 6.25 Oz Vegetarian?

Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm Kernel, Soybean, Hydrogenated Soybean, Palm), Semi Sweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Oats, Contains 2 Percent Or Less Of: Butter, Egg Whites, Salt, Cream Of Tartar, Natural Flavor, Baking Soda, Milkfat, Peppermint Oil, Soy Lecithin, Contains: Wheat, Soy, Eggs, Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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