Is Pepperidge Farm Cookies Sweet & Simple Lemon - 6.0 Oz Vegan?
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Ingredients
Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Palm), Sugar, Cornstarch, Contains 2 Percent Or Less Of: Nonfat Milk, Maltodextrin, Salt, Egg Whites, Leavening (Baking Soda, Cream Of Tartar), Natural Lemon Flavor, Modified Cornstarch And Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.