Is PEPPERIDGE FARM, CRACKER CHIPS, CHEDDAR, CHEDDAR Vegetarian?
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Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, SOFT RED WHEAT, CORN FLOUR, BROWN SUGAR, CORNSTARCH, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), RYE, CONTAINS 2 PERCENT OR LESS OF: WHEY, CHEESE POWDER* (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, BUTTERMILK, SODIUM PHOSPHATE, ANNATTO FOR COLOR), SALT, MALTED BARLEY, HULLED BARLEY, TRITICALE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, MALTODEXTRIN, DEHYDRATED ONIONS, AUTOLYZED YEAST, NATURAL FLAVORS, YEAST EXTRACT, DEHYDRATED GARLIC, SOY LECITHIN, SPICES (CONTAINS CELERY), PAPRIKA, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE AND SESAME OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.