Is PEPPERIDGE FARM, GARLIC BREAD, PARMESAN, PARMESAN Dairy Free?
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Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SOYBEAN OIL, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS 2 PERCENT OR LESS OF: YEAST, SALT, SUGAR, YELLOW CORN MEAL, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, MALTED BARLEY FLOUR, GARLIC EXTRACT, PARSLEY FLAKES, SOY LECITHIN, WHEAT GLUTEN, ANNATTO AND TURMERIC EXTRACTS FOR COLOR. CONTAINS: WHEAT, SOY, MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.