Is Pepperidge Farm Goldfish Crackers Baked Snack Mix Cheesy Pizza + Parmesan Pouch - 6.6 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract for color
tomato paste solids
dehydrated tomatoes
tomato paste solids, yeast, dehydrated tomatoes, cheddar cheese

paprika extract for color

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Tomato Paste Solids, Yeast, Dehydrated Tomatoes, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion Powder, Dextrose, Garlic Powder, Spices, Celery, Sugar, Enzyme Modified Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Enzyme Modified Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Whey, Butter, Autolyzed Yeast, Paprika Extract For Color, Baking Soda, Monocalcium Phosphate, Citric Acid, Contains: Wheat, Milk, Contains: Gluten, Milk/dairy, Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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