Is Pepperidge Farm® Goldfish® Flavor Blasted® Baked Snack Crackers - Flavor Blasted Burstin' BBQ Vegan?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oils, Salt, Sugar, Contains 2% Or Less Of: Yeast Extract, Nonfat Milk, Baking Soda, Dehydrated Tomatoes, Spices, Celery, Molasses, Monocalcium Phosphate, Paprika, Citric Acid, Onion Powder, Natural Flavors, Herbs, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Contains: Wheat, Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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