Is Pepperidge Farm Goldfish Flavor Blasted Cheddar Jack'd Crackers, 6.6 oz. Bag GERD Friendly?
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Why it's not GERD friendly
- citric acid
- monterey jack cheese
- cheddar cheese
- jalapeno peppers
- garlic powder
- milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Vegetable Oils (Canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Whey, Sugar, Onion Powder, Red Bell Peppers, Paprika Extract (Color), Green Bell Peppers, Autolyzed Yeast Extract, Spices, Celery, Monterey Jack Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Monocalcium Phosphate, Baking Soda, Lactic Acid, Garlic Powder, Calcium Lactate, Natural Flavor, Citric Acid, Disodium Phosphate, Jalapeno Peppers, Contains: Wheat, Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Pepperidge Farm Goldfish Flavor Blasted Cheddar Jack'd Crackers, 6.6 oz. Bag is available at 14 retailers
About this product
Cracker · Cracker