Is Pepperidge Farm Goldfish Princess Cheddar Crackers 9Ct Lunch Packs Dairy Free?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Canola, Sunflower Oil, Contains 2% Or Less Of: Salt, Yeast, Autolyzed Yeast, Beet Juice Concentrate For Color, Sugar, Paprika, Spices, Celery, Onion Powder, Contains: Wheat, Milk, Contains: Milk/dairy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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