Is Pepperidge Farm Goldfish Sweet & Savory Crackers, 19.5 oz. Variety Pack Box, 20-count Snack Packs GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- nonfat milk
- molasses, nonfat milk, corn syrup, baking powder
- milk
- cultured milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cheddar Goldfish - 7523 Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Canola, Sunflower, Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Contains: Wheat, Milk, Honey Graham Goldfish - 4690 Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Palm Kernel, Palm), Cornstarch, Honey, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2% Or Less Of: Molasses, Nonfat Milk, Baking Soda, Corn Syrup, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Contains: Wheat, Milk, Soy, Pretzel Goldfish - 4691 Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malted Barley Flour, Dextrose, Nonfat Milk, Contains: Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Pepperidge Farm Goldfish Sweet & Savory Crackers, 19.5 oz. Variety Pack Box, 20-count Snack Packs is available at 14 retailers
About this product
Cracker · Cracker