Is Pepperidge Farm Goldfish Variety Pack, 45 Ounce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- enzyme modified cheddar cheese
- cheddar cheese
- made with smiles
- wheat, milk goldfish colors: made with smiles, cheddar cheese
- dehydrated garlic
- milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flavor Blasted Xtra Cheddar: Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (Canola, Sunflower And/Or Soybean), Salt, Contains 2 Percent Or Less Of: Sugar, Yeast, Whey, Autolyzed Yeast, Yellow Corn Flour, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Paprika, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices (Contains Celery), Dehydrated Onions, Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika Extract For Color, Lactic Acid, Calcium Lactate, Natural Flavors And Milkfat Contains: Wheat, Milk Goldfish Colors: Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto), Vegetable Oils (Canola, Sunflower And/Or Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Autolyzed Yeast, Sugar, Spices, Dehydrated Onions, Leavening (Monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda) And Annatto Extract, Beet Juice Concentrate, Paprika Extract, Paprika, Turmeric Extract, Huito Juice Concentrate, Watermelon Juice Concentrate For Color Contains: Wheat, Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Pepperidge Farm Goldfish Variety Pack, 45 Ounce is available at 2 retailers
About this product
Snack · Cracker