Is Pepperidge Farm Goldfish Veggie Legumes Crackers Cheesy Tomato Vegetarian?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And/Or Canola Oil, Tomato Paste Powder, Cornstarch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Monocalcium Phosphate, Baking Soda, Canola Lecithin, Cream, Sodium Phosphate, Red Beet Extract And Annatto (Colors), Lactic Acid, Sesame Seeds. Contains: Wheat, Milk, Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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