No. This product is not gluten free as it lists 16 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm® Pepperidge Farm Light Style 7 Grain Bread Gluten Free?

No. This product is not gluten free as it lists 16 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Soft yet slightly chewy with a subtle nutty flavor and mild sweetness, this 7‑grain loaf is commonly used for sandwiches, toasting, and warm sandwiches or grilled cheese. Reviewers often note even, sturdy slices and good toasting performance; some mention occasional dryness while others praise consistent fresh flavor and reliable texture.

Ingredients

Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Nonfat Milk (Adds A Trivial Amount Of Cholesterol), Soy Fiber, Contains 2 Percent Or Less Of: Oat Bran, Oat Flour, Rolled Wheat, Kibbled Wheat, Unsulphured Molasses, Honey, Wheat, Salt, Lower Sodium Natural Sea Salt, Barley Flakes, Corn Meal, Oats, Potato Flour, Rice Bran, Rye Meal, Rye Nuggets, Wheat Bran, Wheat Germ, Wheat Nuggets, Calcium Propionate And Sorbic Acid To Retard Spoilage, Mono And Diglycerides, Datem (Dough Conditioner), Amaranth Bran Flour, Barley Fiber, Corn Bran, Rye Fiber, Malted Barley Flour, Sucralose Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sucralose

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.