Is Pepperidge Farm Pirouette Creme Filled Wafers French Vanilla Cookies, 13.5 oz. Tin Vegetarian?
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Ingredients
Sugar, Wheat Flour, Palm Oil, Maltodextrin, Milk Powder, Dextrose, Milkfat, Buttermilk Powder, Contains 2 Percent Or Less Of: Whey Powder, Rice Flour, Caramel Color, Butter Oil, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Salt, Mono And Diglycerides, Coconut Oil, Vanilla Extract, Natural Flavor, Beta Carotene (Color), Enzyme, May Contain Hazelnuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.