Is Pepperidge Farm Soft Baked Charleston Birthday Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
white chocolate
nonfat milk
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, PALM KERNEL, AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), FRUCTOSE, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CORN SYRUP SOLIDS, CORNSTARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CAGE-FREE EGGS, BAKING SODA, SALT, CREAM OF TARTAR, SUNFLOWER LECITHIN, COLORS (PURPLE SWEET POTATO JUICE, SPIRULINA, RIBOFLAVIN, ANNATTO, RED RADISH JUICE), CARNAUBA WAX, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, SOY, EGGS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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