Is Peppermint Bark Snowmen Bag Milk Chocolate Low FODMAP?
Description
Minty brightness contrasts with a smooth, creamy base, punctuated by crunchy pieces and crisp, molded snowman shapes; commonly eaten as a seasonal snack, party bowl confection, or stocking stuffer. Reviewers often note strong mint flavor, pleasant texture contrast, and festive presentation, with some finding sweetness tolerable, though opinions vary slightly.
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Why it's not low FODMAP
- nonfat dry milk
- whole milk powder
- natural flavor
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Minty brightness contrasts with a smooth, creamy base, punctuated by crunchy pieces and crisp, molded snowman shapes; commonly eaten as a seasonal snack, party bowl confection, or stocking stuffer. Reviewers often note strong mint flavor, pleasant texture contrast, and festive presentation, with some finding sweetness tolerable, though opinions vary slightly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Fruit And Vegetable Juice (Color), Vanilla Extract, Corn Starch, Curcumin (Color), Natural Flavor, Rice Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Peppermint Bark Snowmen Bag Milk Chocolate is available at 1 retailer
About this product
Candy · Candy Piece, Pouch