Is PEPPERMINT BON BON OLD FASHIONED ICE CREAM, PEPPERMINT BON BON Vegetarian?
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Ingredients
Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, Chocolaty Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Yellow 5, Blue 1, Carrageenan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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