Is PEPPERMINT BON BON PREMIUM ICE CREAM, PEPPERMINT BON BON Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FLAVORED CHIPS [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, COTTONSEED, PALM, SOYBEAN), COCOA (PROCESSED WITH ALKALI), WHEY, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEET CREAM BUTTERMILK, WHEY, MONO AND DIGLYCERIDES, NATURAL FLAVOR, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CARBONATE, CARRAGEENAN, ARTIFICIAL COLOR (YELLOW 5, BLUE 1).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.