Is PEPPERMINT CHOCOLATE PLANT-BASED COOKIE, PEPPERMINT CHOCOLATE Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CHICORY ROOT FIBER, INVERT SUGAR, CANE SUGAR, WHITE CHIPS (SUGAR, PALM KERNEL AND PALM FRUIT OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN [EMULSIFIER], SALT), PALM FRUIT OIL, VEGETABLE GLYCERINE, COCOA PROCESSED WITH ALKALI, RED SPRINKLES (SUGAR; PALM KERNEL AND PALM FRUIT OIL; CORN STARCH; SUNFLOWER LECITHIN; COLORED WITH VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, AND, BETA-CAROTENE; MALTODEXTRIN; CARNAUBA WAX; CELLULOSE GUM), NATURAL FLAVOR, SUNFLOWER LECITHIN, MOLASSES, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.