Is Peppermint Cookie Milk Chocolate Truffles Vegan?
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Ingredients
Milk Chocolate [sugar, milk, cocoa butter, chocolate, soy lecithin (emulsifier), barley malt powder, vanillin (artificial flavoring)], vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, cookie pieces (tapioca starch, rice flour, sugar, cocoa powder processed with alkali, palm oil, salt, chocolate, soy lecithin, natural flavor, leavening (sodium bicarbonate)), soy lecithin (emulsifier), peppermint oil, barley malt powder, artificial flavors.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.