Is PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS, PEPPERMINT CRUNCH GERD Friendly?
Why it's not GERD friendly
- chocolate liquor
- crushed chocolate cookies
- cocoa processed with alkali
- white chocolate flavored chip
- cream
- peppermint oil
- milk protein concentrate
- whole milk powder
- nonfat dry milk powder
- nonfat milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Crushed Candy Cane (Rice Syrup, Cane Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate, Soy Lecithin), White Chocolate Flavored Chip (Confectioner Sugar, Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors), Milk Protein Concentrate, Maltodextrin, Cream, Crushed Chocolate Cookies (Unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Locust Bean Gum, Guar Gum, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
PEPPERMINT CRUNCH FROZEN GREEK YOGURT BARS, PEPPERMINT CRUNCH is available at 2 retailers
About this product
Frozen Dessert · Bar


