Is PEPPERMINT HOT COCOA INDULGENT TRAIL MIX WITH COCOA DUSTED AND SWEET CREME ALMONDS, WHITE CHOCOLATE PEPPERMINT PRETZELS, CHOCOLATE CHUNKS & WHITE CHOCOLATE MARSHMALLOW BITS, PEPPERMINT HOT COCOA Low FODMAP?

Ingredients

COCOA DUSTED ALMONDS (ALMONDS, SUGAR, CORN SYRUP, FRUCTOSE, COCOA POWDER, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS [INCLUDING CREAM], BUTTER POWDER [BUTTER {CREAM, SALT}, NONFAT MILK, BHA {AS PRESERVATIVE}], DEXTROSE, SWEETENED CONDENSED MILK [MILK, SUGAR], BUTTER [CREAM, SALT], PEANUT OIL, SALT, MOLASSES POWDER (SUGAR, MOLASSES, CARAMEL COLOR), SOY LECITHIN, BAKING SODA, GLYCERINE, CARAMEL COLOR), SWEET CREME ALMONDS (ALMONDS, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SWEETENED CONDENSED MILK [MILK, SUGAR), BUTTER (CREAM, SALT), PEANUT OIL, SOY LECITHIN, NATURAL FLAVORS INCLUDING VANILLA, BAKING SODA, GLYCERINE, CARAMEL COLOR), WHITE CHOCOLATE PEPPERMINT COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL ({CANOLA, CORN, AND/ OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST), CONTAINS LESS THAN 2% OF THE FOLLOWING: CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, NATURAL PEPPERMINT FLAVOR, CONFECTIONER'S GLAZE), SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AND NATURAL FLAVOR), WHITE CHOCOLATE MARSHMALLOW BITS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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