Is PEPPERMINT SNAP COOKIES GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- citric acid
- crushed peppermint candy
- milk
- whole milk powder
- nonfat milk powder
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY [MILK], PALM OIL, SOY LECITHIN, VANILLA), CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2, RED 3, RED 40 LAKE, YELLOW 5, YELLOW 6), VEGETABLE SHORTENING (MODIFIED PALM OIL), SUGAR, WATER, CORN SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS (MILK), SALT, SOY LECITHIN, SODIUM BICARBONATE, CARAMEL COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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