Is Peppermint Stick Vegan?
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Ingredients
CREAM, MILK, SUGAR, CORN SYRUP, NONFAT MILK SOLIDS, RED AND GREEN WAFER FLAKES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, RED 40, RED 3, YELLOW 5, BLUE 1), PEPPERMINT OIL, SOY LECITHIN, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL VANILLA FLAVOR, ALCOHOL, CARAMEL COLOR, POLYSORBATE 80, CALCIUM SULFATE, CARRAGEENAN, CELLULOSE GUM, GUAR GUM
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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