Is PEPPERONI CRISPY PAN PIZZA, PEPPERONI GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid to help protect flavor
beef
pork stock
pepperoni made with pork chicken
beef pork
cheese culture
low moisture part-skim mozzarella cheese
tomato paste
non fat dry milk
oried garlic

citric acid to help protect flavor

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID. WATER, CORN OIL, VITAL WHEAT GLUTEN. YEAST. NATURAL FLAVOR. SUGAR, SALT, NON FAT DRY MILK. ASCORBIC ACID), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK. CHEESE CULTURE, SALT, ENZYMES). WATER, TOMATO PASTE. PEPPERONI MADE WITH PORK CHICKEN AND BEEF PORK, MECHANICALLY SEPARATED CHICKEN. BEEF, SALT, CONTAINS 2% OR LESS OF SPICES. DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR. BHA, BHT. CITRIC ACID TO HELP PROTECT FLAVOR), 25 OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SALT, SPICES, ORIED GARLIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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