Is PEPPERONI & PROVOLONE STROMBOLI GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- provolone cheese
- beef
- pork
- pepperoni
- pasteurized whole milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BAGEL DOUGH: (BLEACHED BROMATED ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH BASE [DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH], SUGAR, AND 2% OR LESS OF EACH OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE (CSL), ASCORBIC ACID (VITAMIN C), POTASSIUM IODATE, SOY LECITHIN, LCYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES (CONTAINS WHEAT), SALT, YEAST (SACCHAROMYCES CEREVISIAE), SORBITAN MONOSTEARATE), PEPPERONI: (PORK, BEEF, DEXTROSE, WATER, SPICES, CORN SYRUP, PAPRIKA, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), PROVOLONE CHEESE: ([PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING AND NATAMYCIN), PASTEURIZED WHOLE EGGS, OREGANO
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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