Is Pepperoni Stromboli GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork
- pepperoni
- cheese cultures
- garlic powder
- pasteurized milk
- whole milk mozzarella cheese
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CRUST: [UNENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEA SALT, SUGAR, HONEY, YEAST], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING (EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID), GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. BHA, BHT].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Pepperoni Stromboli is available at 1 retailer
About this product
Bread · Roll