Is Pepper's Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

amount per serving calories total fat 0g saturated fat og trans fat og cholesterol omg sodium omg total carbohydrate 5g dietary fiber 1g total sugars 2g protein 19 includes og added sugars vitamin d 0mcg calcium 3 oz
red peppers

amount per serving calories total fat 0g saturated fat og trans fat og cholesterol omg sodium omg total carbohydrate 5g dietary fiber 1g total sugars 2g protein 19 includes og added sugars vitamin d 0mcg calcium 3 oz

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

red peppers (usa and honduras), yellow peppers 4 servings per container serving size (honduras), and green peppers (usa) amount per serving calories total fat 0g saturated fat og trans fat og cholesterol omg sodium omg total carbohydrate 5g dietary fiber 1g total sugars 2g protein 19 includes og added sugars vitamin d 0mcg calcium 8mg 3 oz, (86g) iron omg potassium 170mg 20 % daily value* 0% 0% 2% 4% 0% 0% 0% 0% 4% the % daily value tells you how much a nutrient in a sarving of food contributes to a daily diet, fresh kitchen customer comment number 800-694-0378 717524309808 del monte del monte fresh produce p,o, box 149222 coral gables, fl 33114-9222 www, freshdelmonte,com

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.