Is Pepsi Max Sodastream Sparkling Drink Mix Cherry Flavour 440ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
including caffeine

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Colour (E150d), Flavourings (including Caffeine), Acids (Phosphoric Acid, Citric Acid), Sweeteners (Acesulfame K, Sucralose, Aspartame¹), Acidity Regulators (Sodium Citrate, Potassium Citrate), Preservative (Sodium Benzoate), Antifoaming Agent (Dimethyl Polysiloxane), ¹Contains a source of phenylalanine

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Alpha-Gal FriendlyYes

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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About this product

Beverage · Bottle, Liquid

Flavor

FruitySweet

Texture

Light

Commonly used for

DrinkingOn The Go