Is Pepsico Chesters Flamin Hot Fries, 3 Ounce -- 28 per case. Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
dried potatoes

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola,, Sunflower Oil), Dried Potatoes, Salt, Whey, Maltodextrin (Corn), Citric Acid, Buttermilk, Monosodium Glutamate, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6), Natural Flavor, Garlic Powder, Sodium Caseinate, Lactose, Lactic Acid, Sugar, Skim Milk, Whey Protein Concentrate, Disodium Inosinate And Disodium Guanylate, Contains Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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