Is Percy & Reed Colour Protect Shampoo Low FODMAP?
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Ingredients
Aqua (Water), Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Hydroxysultaine, Betaine, Glycerin, Sodium Methyl Oleoyl Taurate, Parfum (Fragrance), Coco-Glucoside, Sodium Chloride, Citric Acid, Butylene Glycol, Sodium Benzoate, Panthenol, Cocos Nucifera (Coconut) Water, Guar Hydroxypropyltrimonium Chloride, Polyquaternium-7, Argan Oil Polyglyceryl-6 Esters, Benzophenone-4, Phytantriol, Niacinamide, Tocopheryl Acetate, Aloe Barbadensis Leaf Juice, Sodium Hydroxide, Calcium Pantothenate, PEG-150 Pentaerythrityl Tetrastearate, Maltodextrin, Sodium Starch Octenylsuccinate, Helianthus Annuus (Sunflower) Seed Extract, Sodium Ascorbyl Phosphate, PEG-6 Caprylic/Capric Glycerides, Crambe Maritima Leaf Extract, Pyridoxine HCI, Sodium Levulinate, Potassium Sorbate, Silica
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.