Is Percy & Reed I Need A Hero! Wonder Shampoo Low FODMAP?
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Ingredients
Aqua (Water), Sodium C14-16 Olefin Sulfonate, Betaine, Cocamidopropyl Hydroxysultaine, Divinyldimethicone/Dimethicone Copolymer, Sodium Methyl Oleoyl Taurate, Parfum (Fragrance), Glycerin, Polysilicone-15, Sodium Chloride, Coco-Glucoside, Glycery| Oleate, Amodimethicone, Glycol Distearate, Polyquaternium-10, Sodium Benzoate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Laureth-4, Citric Acid, Cocamidopropyl Betaine, Hydrolyzed Wheat Protein, Panthenol, Polyquaternium-7, Potassium Sorbate, Butylene Glycol, Sodium Hydroxide, C12-13 Pareth-23, C12-13 Pareth-3, Cetrimonium Chloride, Trideceth-12, Helianthus Annuus (Sunflower) Seed Extract, Hydrolyzed Wheat Starch, Tocopheryl Acetate, Phenoxyethanol, Mica, Formic Acid, Sodium Acetate, Isopropyl Alcohol, Hydrogenated Palm Glycerides Citrate, Tocopherol, CI 77891 (Titanium Dioxide), CI 77491 (Iron Oxides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.