Is Perfect Bar Refrigerated Chocolate Mint Protein Bar Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
chocolate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanut Butter (Organic), Honey, Nonfat Dry Milk (Organic), Dark Chocolate (Organic) (Chocolate (Organic)(Fair Trade Ingredients), Cane Sugar (Organic)(Fair Trade Ingredients), Cocoa Butter (Organic)(Fair Trade Ingredients)), Cocoa (Organic), Dried Whole Egg Powder (Organic), Rice Protein (Organic), Vanilla Extract (Organic), Dried Whole Food Powders (Kale (Organic), Flax Seed (Organic), Rose Hip (Organic), Orange (Organic), Lemon (Organic), Papaya (Organic), Tomato (Organic), Apple (Organic), Alfalfa (Organic), Celery (Organic), Kelp (Organic), Dulse (Organic), Carrot (Organic), Spinach (Organic)), Flax Seed Oil (Organic), Sunflower Oil (Organic), Sesame Seed Oil (Organic), Olive Oil (Organic), Pumpkin Seed Oil (Organic), Peppermint Oil.

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