Is Perfect BarRefrigerated Protein Bar Salted Caramel - 2.2 Oz Low FODMAP?
Description
Rich salted caramel flavor with a pronounced sweet-and-salty balance, moist and dense yet slightly chewy texture; reviewers note it’s best chilled, convenient for on-the-go snacks, quick breakfasts, or after-exercise refueling. Common feedback praises flavor intensity and portability while citing occasional stickiness and variable firmness between batches and occasional packaging inconsistency.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- milk
- organic apple
- organic nonfat dry milk
- produced on equipment also handling other tree nuts
- cashews
- organic celery
- organic tomato
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Description
Rich salted caramel flavor with a pronounced sweet-and-salty balance, moist and dense yet slightly chewy texture; reviewers note it’s best chilled, convenient for on-the-go snacks, quick breakfasts, or after-exercise refueling. Common feedback praises flavor intensity and portability while citing occasional stickiness and variable firmness between batches and occasional packaging inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashew Butter, Organic Peanut Butter, Organic Maple Syrup, Organic Nonfat Dry Milk, Organic Honey, Organic Dried Whole Egg Powder, Organic Rice Protein, Organic Vanilla Extract, Sea Salt, Organic Sunflower Lecithin, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach), Organic Flax Seed Oil, Organic Sunflower Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil. Contains Cashews, Peanuts, Milk, And Eggs. Produced On Equipment Also Handling Other Tree Nuts. May Contain Occasional Nut Shells.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Perfect BarRefrigerated Protein Bar Salted Caramel - 2.2 Oz is available at 2 retailers
About this product
Protein Bar · Bar