Is PERFECT BITE CO Hors D'oeuvres - Onion & Feta Pastry Kisses Vegan?
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Ingredients
Puff Pastry (White Wheat Flour [Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Ascorbic Acid [Vitamin C as Dough Conditioner], Water, Butter [Pasteurized Cream), Salt), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Onions, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Egg, Sugar, Butter (Pasteurized Cream).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.