Is Perfect Duo Granola - Peanut Butter Oat Clusters with Peanuts & Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa
  • pasteurized cream

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Sugar, Brown Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed), Salt Sugar), Butter With Natural Flavor (Pasteurized Cream, Natural Flavor), Partially Hydrogenated Palm Kernel Oil, Dry Roasted Peanuts (Peanuts, Salt), Contains Less Than 2% Of Each Of The Following Cocoa, Propylene Glycol, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Caramel Color

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Perfect Duo Granola - Peanut Butter Oat Clusters with Peanuts & Chocolate is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
NuttySweetChocolatey
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go