Is Perfect Energy Multivitamin, Tablets Dairy Free?

Ingredients

Pb Vitamin C (Granulated), Pb Vitamin D, Pb Vitamin E (Acetate), Pb Vitamin K1, Vitamin K2, Pb Vitamin B1, Pb Vitamin B2, Pb Vitamin B3, Pb Vitamin B6, Pb Folic Acid, Pb Vitamin B12, Pb Vitamin B7, Pb Pantothenic Acid, Lithothamnion Calcareum Powder, Pb Magnesium, Pb Iron, Pb Iodide, Pb Zinc, Pb Selenium, Pb Copper, Pb Manganese, Pb Chromium, Pb Molybdenum, Pb Beta-carotene, Ferment Media, Schizandra Berry, American Ginseng Root, Cardamom Fruit, Green Tea Aqe, Rhodiola He, Grape Seed Aqe, Maca Root Tonic, Vital Rhythms Flower Essences, Black Currant Me, Chokeberry Me, Tamarind Aqe, Lemon Pulp, Kelp Powder, Black Cumin (Seed), Spinach Powder, Blueberry Powder, Pb Turmeric, Ginger He, Turmeric Sce, Ginger Sce, Magnesium Sterate, Gum Acacia, Silica, Orange Shellac Lac Resin, Carnauba Wax

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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