Is PERFECT FIT MEALS, CHICKEN CARBONARA Dairy Free?

Ingredients

CHICKEN BREAST, WATER, CAULIFLOWER, GREEN PEAS, PENNE PASTA (WHOLE DURUM WHEAT FLOUR), ONION, TOMATO, UNCURED BACON- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN), GARLIC, RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE (PRESERVATIVE)), CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH (WATER, CHICKEN BROTH), SALT, CHICKEN FAT, SUGAR, CORNSTARCH, CORN OIL, 2% OR LESS OF FLAVORS, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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