Is Perfect Keto Super Fat Keto Cookie Bites Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate chip
- unsweetened chocolate
- pasteurized sweet cream
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almonds, Erythritol, Butter (pasteurized Sweet Cream), Chocolate Chip (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Coconut Oil, Coconut Flour, Water, Egg, Soluble Tapioca Fiber, Hydrolyzed Collagen, Arrowroot Flour, Baking Soda, Natural Flavors, Tapioca Flour, Vanilla Extract, Guar Gum, Psyllium Husk Powder, Salt, Steviol Glycosides (stevia). Contains Almonds, Coconut Milk, Egg. May Contain Trace Amounts Of Peanuts And Other Tree Nuts Due To Processing On Shared Equipment.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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