Is Perfection Fresh Apple & Walnut Salad GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cheddar cheese powder
- natural cheese flavour
- blue cheese powder
- creamy blue cheese dressing
- vinegar
- apple cider vinegar
- milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Apple (24%), Red Cabbage (24%), Wombok (19%), Creamy Blue Cheese Dressing (15%) (water, Canola Oil, Sugar, Egg, Modified Starch (1442), Mustard, Vegetables, Blue Cheese Powder (2%) (milk), Apple Cider Vinegar, Vinegar, Cheddar Cheese Powder (milk), Salt, Natural Cheese Flavour, Lactic Acid, Lemon Juice Concentrate, Preservatives (202, 211), Vegetable Gum (415), Spice), Cos Lettuce (13%), Walnuts (3%). Contains Egg, Milk, Walnut. May be present Cashew, Almond, Pine Nut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Vegetable · Pouch