Is Perfectly crunchy Dairy Free?
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Ingredients
HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), SESAME SEEDS, BULGUR WHEAT, SUGAR, HONEY, SALT, BEET POWDER, TURMERIC, ANNATTO EXTRACT [COLOR], GUM ARABIC), ALMONDS, CASHEWS, PEANUTS, SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL, SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC, ANNATTO EXTRACT [COLOR], GUM ARABIC), CANOLA OIL, SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.