Is PERFECTLY SIMPLE BARK, PEPPERMINT Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
whole milk powder
whey
milk protein concentrate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN ISOLATE, SUGAR, BROWN RICE SYRUP, FRUCTOSE, COCOA BUTTER, DUTCH AND NATURAL COCOA POWDER, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE LIQUOR, TAPIOCA STARCH; LESS THAN 2% OF THE FOLLOWING: WHOLE MILK POWDER, TAPIOCA SYRUP, NONFAT DRY MILK, WATER, RICE SYRUP, PALM KERNEL OIL, PALM OIL, NATURAL FLAVOR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SALT, SOY LECITHIN, WHEY, GLYCERINE, MILKFAT, BEET JUICE CONCENTRATE, DISODIUM PHOSPHATE, CARRAGEENAN, ASCORBIC ACID, TOCOPHEROL.

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