Is Perform Vit Hit Orange mango Passionfruit Matcha Tea & Ginkgo Biloba Low FODMAP?
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Ingredients
Water, orange juice from concentrate (2.8%), natural flavour enhancer (erythritol), fruit extract, maize dextrin, flavouring, acid: (citric acid), passion fruit juice from concentrate (0.1%), mango fruit juice from concentrate (0.1%), antioxidant: [ascorbic acid), matcha green tea extract, sweetener [steviol glycosides), vitamin blend: (vitamin C, niacin, pantothenic acid, vitamin B6, vitamin B1, folic acid, vitamin B12), ginkgo biloba extract, stabiliser: [locust bean gum), colour: (carotenes).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.